Here’s our most popular blogs and articles this year. Together they’ve been read over 50,000 times this year alone, which I’m so proud of!
I hope you enjoy browsing through them as we approach the end of this year and look forward to starting the new year with fresh hope and renewed enthusiasm for ways we can be kind to ourselves, each other and mother earth.
Discover my own journey to finding more peace in my own life, and ways you can do the same!
There’s been some excellent research on the power of deep breathing. Try out these exercises to see if they work for you.
This has been a very popular extract from my book Mindfulness at Work for Dummies. I hope you enjoy these tips and infographic.
I love being creative. And for some reason, love reading books on it too! I hope you enjoy them as much as I did.
Most people think of me as a bit of a joker! So it made perfect sense for me to gather these jokes together and make my own contribution to this growing field. :) If you know any good jokes I could add to them, please email us!
These are some of the best books I’ve ever read on the subject. Would love to hear what you think, and if you recommend any others.
Not surprisingly, this has been our number one for some time now. I’ve added an infographic to the post which you’re welcome to share too.
How has reading some of our weekly articles impacted your life? How has the practice of mindfulness and kindfulness affected your health, wellbeing and happiness? I’d love to know. If you email us, perhaps we can publish some of these stories in the upcoming weeks and months ahead. I’d love to share more stories from you, as one of our community members!
If you’d like to learn more about my approach of combining mindfulness with kindness, consider my free 7 day course. Or my full 8 week program which is currently on sale - includes 60 mini daily videos and over 15 guided kindfulness audio meditations to try.
20 guided Kindful Meditations,
50 High- Definition Videos
200 students have completed the program
5 stars is the average rating!