Workplace Mindfulness · Keynote Speaking · Team Wellbeing · London & Online
Your team deserves
to feel this good at work.
Evidence-based mindfulness for organisations that take wellbeing seriously.
From a 60-minute keynote that shifts the room, to an 8-week MBSR programme that changes how your people work — Shamash Alidina brings 25+ years of mindfulness expertise directly into your organisation. Trusted by Siemens, Nationwide, UK Parliament, Universal Music and many more.
teaching
books
Sydney
in-person
If you're responsible for
people, this is for you.
Whether you're managing a burnt-out team, planning a company away-day, building out your L&D calendar, or simply know that your people need more than a wellness app — Shamash can help.
His approach is warm, evidence-based, and completely free of jargon. He makes mindfulness feel immediately practical and relevant — not abstract or spiritual. Audiences and teams consistently report that his sessions are the most useful wellbeing training they've ever attended.
Every engagement is tailored. There's no off-the-shelf programme presented as bespoke — if you need something specific, Shamash will build it around your people, your culture, and your goals.
Discuss your needs — free call
Three ways to bring mindfulness
into your organisation
45–90 mins · Online or in-person · Any audience size
Keynote & Conference Speaking
A keynote that leaves your audience with something they'll actually use. Shamash has spoken to audiences of 3,000+ and run intimate executive sessions — his style adapts to the room. Engaging, science-grounded, and genuinely warm.
- Mindfulness at Work — practical presence for busy professionals
- The Power of Psychological Flexibility (ACT)
- Mindful Leadership — leading from the inside out
- Mindfulness in the Digital Age
- Resilience Under Pressure — what science actually says
- Mindful Breathing for Wellbeing
2–4 hrs · Online via Zoom · Fully bespoke
Mindfulness Workshops for Teams
Hands-on, interactive sessions that give your team real practices they can use the same day. Run online or in person, tailored to your team's challenges — stress, focus, change, remote working, or anything else you're navigating.
- Mindfulness for Stress & Resilience
- Mindfulness for Focus & Deep Work
- Mindful Communication & Emotional Intelligence
- Managing Change with Mindfulness
- Mindfulness for Remote Teams
- Wellbeing Day / Away Day sessions
8 weeks · Online · Evidence-based · MBSR & ACT
8-Week Mindfulness Programme
The gold standard in workplace mindfulness. Based on Mindfulness-Based Stress Reduction (MBSR) — the most researched mindfulness intervention in the world — this 8-week programme creates genuine, lasting change in how your people think, feel, and respond under pressure.
- Weekly 90-minute group sessions via Zoom
- Daily home practice with guided audio
- Evidence base: recommended by NHS, WHO & APA
- Measurable outcomes: reduced stress, improved focus
- Suitable for 6–20 participants per cohort
- Certificate of completion for participants
How working with
Shamash actually works
No lengthy procurement processes, no templated proposals. A 15-minute call to understand your needs, then a clear recommendation and quote — usually within 48 hours.
Every engagement is fully tailored. Shamash will ask about your team, your culture, what's working and what isn't — and design something that fits. Not a standard product with your logo on it.
Tell Shamash what you're looking for. No pitch, no obligation — just a conversation to see if there's a good fit.
A clear recommendation with outline, format, timing and pricing. No vague packages — specific and practical.
Shamash will ask about your team's context, language, and current challenges to make the session feel like it was built for them — because it was.
Sessions run via Zoom or at your offices/venue. Shamash is based in London and travels internationally for in-person engagements.
Participants receive follow-up materials, guided meditations and optional ongoing access to the Daily Mindfulness Club for continued practice.
In their own words
Nationwide
Your keynote presentation to our managers was just what we were looking for. Practical, engaging and genuinely useful. Thank you so much.
Nationwide
Siemens
Thank you for a powerful session — we got excellent feedback. Shamash has a rare ability to make mindfulness feel both accessible and scientifically credible.
Siemens
UK Parliament
You came from a recommendation and completely delivered. Loved your style of delivery and engaging approach. We look forward to working with you again.
UK Parliament
HSBC
Shamash brought real depth and warmth to our team. Our people came away with tools they actually use — not just another wellness tick-box.
L&JP Morgan
The science is unambiguous.
Workplace mindfulness is one of the most researched wellbeing interventions in modern psychology. Recommended by the NHS, WHO and the American Psychological Association — and a core component of the UK Government's Foresight Report on mental wellbeing at work.
burnout symptoms
in focus
approach
globally
Not sure which programme
is right for your team?
Answer three quick questions and get a tailored recommendation — plus a suggested next step.
Question 1 of 3
What's the main thing your team or organisation is dealing with right now?
Question 2 of 3
How many people are you thinking about, and what format works best?
This helps us suggest the right type of session.
Question 3 of 3
What's your timeline, and what outcome matters most to you?
A 15-minute call is all
it takes to get started.
Tell Shamash what you're working with. He'll ask a few questions, share what might work, and give you a clear sense of what's possible. No commitment, no pressure — just a useful conversation.
Shamash typically responds to new enquiries within one working day.