Bring Calm to Your Week—One Email at a Time
Join thousands of mindful souls receiving simple practices, stories and inspiration every Wednesday morning.
Here’s What You’ll Get
Mini mindfulness practices you can tuck into your commute or coffee break.
Micro-stories that remind you why this journey matters.
Breathing exercises inspired by the latest science.
Positive psychology tips to nuture your long term wellbeing mood and strengthen resilience.
Trainer-level insights from my own work as a mindfulness teacher-trainer—no fluff, just what works.
What Others Are Saying
“I’ve tried apps and courses, but this feels like a friend nudging me back to calm. Love it!”
— Priya, Portland, US“Shamash’s note is my Wednesday treat for years—short, powerful and always spot on.”
— Mark, London, UK
About Me
I’m Shamash Alidina—mindfulness teacher, trainer and author of Mindfulness For Dummies. Over the years, I’ve guided thousands to find space in their busy lives. Now I’d love to guide you, one email at a time.
What You Will (and Won’t) Get
You will get:
Bite-sized guidance you can do mid-sentence in a meeting.
Inspiration that sticks, not another download-heavy course.
You won’t get:
Spam, sales pitches or 500-page e-books to clutter your hard drive.
Ready for a Calmer You?
Let’s begin next Wednesday—enter your email above and hit “Yes, I’d love weekly calm.”
No incense required—just your breath.
Need More Reasons to Join?
Imagine the moment your Wednesday morning arrives and, instead of diving straight into the inbox avalanche, you pause to open a single email that feels like a gentle hand on your shoulder.
In those few sentences, you’ll find an invitation to slow down—to notice the rise and fall of your breath, to reconnect with that quiet inner space where clarity lives. There’s a subtle magic in something so unassuming: a three-minute practice can interrupt the treadmill of your thoughts, turning a hectic day into one guided by calm intention.
You might be surprised how something so simple can carry so much weight. A single breath exercise, practiced mindfully, can ripple through your entire day—softening tense shoulders, sharpening your focus in meetings, or helping you catch that fleeting moment of peace before bedtime.
These micro-moments of presence are like planting seeds: over time, they sprout resilience, creativity and an easeful heart. You may start to notice how you respond differently to stress, how you savour small joys—a hot cup of tea, a bird’s song—as though your senses have been freshly tuned.
There’s also the warm sense of companionship that grows with every issue. You’re not just receiving instructions; you’re joining a community of curious, kind people all learning to befriend their mind.
In each micro-story, you’ll glimpse others’ breakthroughs and find encouragement to try new angles on familiar challenges. That shared humanity—knowing you’re not alone in the swirl of modern life—brings comfort and motivation to keep showing up for yourself.
Ultimately, this newsletter is a reminder that transformation doesn’t need grand gestures. It asks only for your willingness to pause, breathe and notice. In doing so, you’ll discover that true power lives in simplicity, and that even the smallest shift in awareness can create profound, lasting change.
By making these tiny choices each week, you’ll build a foundation for a calmer, more connected life—one breath at a time.
See you on the inside! (pun intended!)
“I believe in a happier, kinder and more playful world. I commit to maximising deep happiness for all” Shamash
