Here’s my favourite videos teaching the principles of Acceptance and Commitment Therapy (ACT) which is an evidence-based mindful therapy and training for all.
The approach is a paradigm shift to most other therapies as the aim is not symptom reduction, and even challenges your ideas of what happiness means.
Enjoy these videos and let me know if you have any other recommendations.
Passengers on a Bus Metaphor
A great short summary of the whole approach to ACT in the form of a bus ride.
A moving TEDx talk by Steven Hayes, the originator of ACT
The Struggle Switch
A great little animation by Russ Harris showing the futility of struggling with unhelpful emotions.
3 Myths of Happiness
Another great video from Russ Harris which I found very powerful when I saw it. Clarifies the importance of defining happiness and the potential danger of making feeling good into a goal in life.
Here Comes a Thought
A brilliant song based on ACT, watched over 30 million times across the net! Helps you to see that are thought is ultimately, just a thought.
Tug of War Metaphor
Lovely little animation by ACT Auntie showing a popular metaphor in ACT. The problem with having a tug of war with unhelpful thoughts, and a great solution.
What are Values
Here’s a video on the difference between values and goals, and giving you some ideas of values you can cultivate in your life.
The Guest House
A beautiful poem by Rumi translated by Coleman Barks you may have heard that sums up the whole ACT and mindfulness approach.
Workshop on ACT in London next Month
If you’d like to learn more, come along to my workshop in October in London.
To book early bird, click through and get your ticket:
We currently have only 5 places left! Looking forward to meeting you there.
If you’d like to learn more about my approach of combining mindfulness with kindness, consider my free 7 day course. Or my full 8 week program which is currently on sale - includes 60 mini daily videos and over 15 guided kindfulness audio meditations to try.
20 guided Kindful Meditations,
50 High- Definition Videos
200 students have completed the program
5 stars is the average rating!