Mindfulness Teacher · Bestselling Author · London, UK
Find stillness
in the middle
of your life.
Science-backed, compassion-led mindfulness — for anyone who wants less stress, more clarity, and a life that feels genuinely alive.
Teaching
Books
Worldwide
Your personal
pause button —
one day at a time.
The free 31-Day Mindfulness Challenge is a gentle daily email series that builds a real, lasting habit — no apps, no overwhelm, no guilt. Just a few quiet minutes each day and a growing sense of ease.
Join Free — Start TodayWhat you'll discover in 31 days
- Short daily meditations — each under 10 minutes
- Practical techniques from MBSR, MBCT & ACT in plain language
- How to bring calm into ordinary moments: eating, walking, working
- A gentler, kinder relationship with your own thoughts
- The foundation to deepen your practice whenever you're ready
"Mindfulness tells you what's going on.
Kindfulness heals."
I'm Shamash Alidina — mindfulness teacher, bestselling author of Mindfulness for Dummies, and founder of the Daily Mindfulness Club. With a background in science teaching, I've been practising and teaching mindfulness for over 25 years, helping thousands of people find greater ease, clarity and compassion — through online courses, live daily sessions, corporate workshops, and 10 published books.
Read my full story →Practical wisdom you can
hold in your hands
From the beloved Mindfulness for Dummies to titles on stress, breathwork, and ACT — each book is written to meet you exactly where you are.
Three paths, one destination: greater peace
Learn Mindfulness
New to mindfulness, or want to deepen your practice? Start with the free 31-day challenge, explore courses, books, and the Daily Mindfulness Club — live every morning at 7.30am UK time.
Start here →Teach Mindfulness
Become a certified mindfulness teacher. Training in MBSR, MBCT, ACT and authentic marketing — so you can reach more of the people who genuinely need you.
Explore teacher training →Mindfulness at Work
Bring evidence-based mindfulness into your organisation. Bespoke workshops, keynotes, and programmes for teams and leaders across the UK and online.
For organisations →"If you are new to mindfulness I heartily recommend this book. Those lucky enough to read it will find it hard to put down — chapter by chapter, Shamash guides you through practices that will help you live a richer, calmer life."
Start with
31 days of calm
Not sure where to begin? The 31-Day Mindfulness Challenge is completely free — short daily emails, no pressure, no commitment. Just you, a few quiet minutes, and a little guidance.
Join the Free ChallengeReady to go
deeper?
The Daily Mindfulness Club meets live every morning for 30 minutes of guided meditation, reflection, and community. Think of it as brushing your teeth — but for your mind.
Explore the Daily Club