What people say
Voices from the journey
A selection of reviews from students, teachers and practitioners
Each day's challenge arrived with the perfect mantra and attainable actions to make my day — and my life — a little better. Thank you.
DENISE R.
30-Day Self-Care Challenge
Daily meditations and prompts helped me to be calmer, more grounded and to meet challenges with greater kindness and compassion. Heartfelt thanks.
ALI S.
31-Day Mindfulness Challenge
The generosity of this challenge was truly special. I am going back to day one and starting all over again. The resource links feel like an invaluable first-aid kit.
RACHEL D.
31-Day Mindfulness Challenge
It helped me fit mindfulness into small moments during the day — becoming more aware and more connected to my life as it is actually happening.
P. U.
30-Day Self-Care Challenge
After eight weeks, many meditations and wonderful books — here I am, a certified Mindfulness Teacher. I could not have done it without Shamash's warm, expert guidance.
ERIN R.
Mindfulness Teacher Certification
Shamash is a true guide in the world of mindfulness and self-awareness. He makes the transition into practice effortless and genuinely enjoyable.
PER R.
Mindfulness Programme
I have been part of Shamash's community for years — continually challenged and inspired, both personally and as a professional. This is a rare kind of teacher: one who walks the path alongside you.
NATALIE S.
Daily Mindfulness Club