The 10-Day Breath Journey
Your breath is the calmest tool you own.
Most of us never learned to use our breath. Over ten gentle days, Shamash guides you through a new breathing practice each morning — grounded in modern science and ancient wisdom. For calm, energy, focus, sleep and emotional balance. Most take just a few minutes, with no special equipment.
Completely free · unsubscribe anytime · we never sell or share your details
- A free, printable 10-Day Breathing Journal (PDF)
- Bonus guided breathing audios
- A one-page breathing tips cheat sheet
- A short, calming email each morning for 10 days
- Access to a warm online community
A gentle daily nudge — as little as ten seconds
- A theme for the day
- A “Just Breathe” section explaining the practice, simply
- An optional “Breathe Deeper” section on the science and deeper techniques
Small steps, real change
“Shamash skilfully blends traditional teaching with the science of behaviour change.”
Mike Coulter
“A practitioner with great breadth and depth of knowledge and experience.”
Helen Jordan
Do I need any experience?
None at all. Each practice is explained step by step.
How much time does it take?
As little as ten seconds to read one line; most practices take just a few minutes.
Is it really free?
Yes. Unsubscribe anytime, and your details are never shared or sold.
What if I have a health condition?
The practices are gentle, but please consult your doctor first if you have any respiratory or medical conditions.
Ten days, ten breaths, a calmer you.
Created by Shamash Alidina — author of Mindfulness for Dummies and The Mindful Way Through Stress, teaching mindfulness, self-compassion and ACT for over 20 years.