Welcome to the 10-Day Breath Journey

Learn a simple yet powerful breathing practice each day—for calm, clarity and connection.

You can sign up for free using the box above. But if you’d like to know a bit more before diving in, keep reading—I’ll explain everything!

What is the 10-Day Breath Journey?

This journey is your invitation to explore the power of your breath in a gentle, step-by-step way. Each day, for 10 days, you’ll receive one short email introducing a new breathing exercise—each one easy to learn and grounded in science and ancient wisdom.

You’ll discover practices that support relaxation, energy, focus, sleep and emotional balance. Most of them take just a few minutes a day and can be done sitting, standing, or even lying down. (No yoga mat required.)

Why Breathing?

Your breath is with you wherever you go. It’s your most portable and powerful tool for managing stress, resetting your nervous system, and reconnecting with the present moment.

And the best part? With just a few conscious breaths, you can change how you feel—naturally.

What are the Benefits?

By joining the journey, you may:

Feel calmer and more grounded

Improve sleep and reduce anxiety

Boost your energy and focus

Cultivate a daily habit of self-care

Deepen your mindfulness practice—one breath at a time

Is This Like a Challenge?

Kind of—but more kind and curious than competitive.

Think of it as a breath-based adventure. Each email includes a short breathing practice, guidance on how and when to use it, and an optional reflection or journaling prompt.

You don’t need to be perfect. Just show up, breathe, and notice what unfolds.

Ready to begin?

Pop your email in the box above, and I’ll see you in your inbox, one breath at a time.

The Power of a 10 Day Breath Journey

Have you ever wanted to explore breathwork but didn’t know where to start? Then you’re in the perfect place.

Trying something new—like conscious breathing—can feel a bit unfamiliar at first. That’s why I’ve created this 10-day journey. It’s like having a friendly guide by your side, showing you a simple technique each day to help you feel more calm, centred, and energised.

The structure really helps.

Rather than thinking, “I should breathe more mindfully” and not knowing what to do next, you’ll get one easy practice each day. Just follow along and see how each breath gently builds on the last.

And the short timeframe makes it feel do-able. It’s not forever—it’s just 10 days. That’s long enough to build momentum, but short enough that you can actually finish it!

Each day you complete is a small win—and by the end, you’ll have built a toolkit of ten different breathing techniques to support your body and mind.

So if you’re curious about breathwork and want a gentle, guided way in—this 10-Day Breath Journey is a great place to start.

Why Join the 10-Day Breath Journey?

A mindfulness challenge is good for mind, body and soul

Because your breath is one of the simplest, fastest, and most powerful tools for wellbeing—and most of us have never been taught how to use it properly.

Here are 10 great reasons to give this 10-day journey a go. You might be surprised at just how much can shift in just a few minutes a day:

1. Calm Your Stress Response
Certain breathing techniques can calm your nervous system almost instantly. You’ll learn how to shift from fight-or-flight to rest-and-digest—on demand.

2. Regulate Your Emotions
By slowing and softening your breath, you naturally create space between feeling and reacting. That space is where emotional resilience begins.

3. Sharpen Your Focus
Breathwork is like gym training for your attention. It teaches your brain to focus, pause, and come back to the present moment—again and again.

4. Make Clearer Decisions
When your breath is steady, your mind is steadier too. You’ll be better able to make thoughtful choices instead of reactive ones.

5. Deepen Your Relationships
Breathing mindfully helps you become more present with the people you care about. When you're truly there, people feel it.

6. Support Your Immune System
Yes, really! Gentle, slow breathing activates the parasympathetic nervous system, which is linked to better immune function. No supplements needed.

7. Lower Your Blood Pressure
Certain breathing rhythms—especially slow, deep ones—can reduce blood pressure over time. It’s like a natural tonic for your heart.

8. Boost Your Self-Awareness
Your breath can act like a mirror, showing you how you're feeling in each moment. It’s a simple but profound way to connect with yourself.

9. Ease Anxiety
Learning to breathe slowly and lightly can help break the cycle of anxious thoughts and bring your body into a state of safety and calm.

10. Sleep More Soundly
Evening breath practices can calm a racing mind, slow the heart rate, and help you drift off more easily. Better sleep = better everything.

How the 10-Day Breath Challenge Works

Here I will explain how this breath challenge works, so you know what to expect.

The structure of the 10-day breathwork course

Mindfulness challenge gives the building blocks for success

What You’ll Receive When You Join the 10-Day Breath Journey

Once you sign up with your email, you’ll get a warm welcome email with everything you need to begin:

  • A personal welcome to the 10-Day Breath Journey

  • Simple guidance on how the journey works and what to expect

  • Your Breath Journey Starter Pack, which includes:

    • A free printable 10-Day Breathing Journal PDF

    • Bonus guided breathing audios to support your journey

    • A handy one-page cheat sheet with top tips for staying on track

You’ll also be invited to join a friendly online community space, where you can connect with others on the same journey, ask questions, or simply get inspired.

What You’ll Get Each Day

Each morning for 10 days, you’ll receive a short email with:

  • A daily theme (like Calm, Energy or Sleep)

  • A short section called “Just Breathe” – a simple paragraph to explain the breathing exercise and how to do it (takes under a minute to read)

  • An optional “Breathe Deeper” section with extra insights, science, or reflection tips for those who want to explore further

You can just skim or dive deep—it’s up to you.

How Much Time Does It Take?

The beauty of this journey is its simplicity.

You can begin with just 10 seconds a day—enough time to read one mindful sentence or take one conscious breath.

If you’ve got more time or energy, you can try the full exercise, listen to a guided audio, or reflect in your journal.

There’s no pressure. The goal is to build a habit that feels kind, manageable and nourishing—especially on busy or low-energy days.

Whether you breathe for 10 seconds or 10 minutes, you’re doing it right.

Frequently Asked Questions

About the 10-Day Breath Journey

What is the 10-Day Breath Journey?
It’s a free, simple, step-by-step journey where you’ll learn one new breathing practice each day for 10 days. These techniques are drawn from both ancient wisdom and modern science—and they’re designed to help you feel calmer, clearer, and more energised.

How does it help with stress and anxiety?
Your breath is directly linked to your nervous system. The exercises you’ll learn can reduce stress hormones, calm anxiety, and bring your body into a state of rest and safety. It’s not about getting rid of stress—it’s about learning how to respond to it more skilfully, with kindness and awareness.

What will I get each day?
Each morning for 10 days, you’ll receive an email with:

  • A short explanation of a breathing practice (takes under a minute to read)

  • An optional deeper section if you want to learn more

  • Access to guided audio versions of several practices

  • A downloadable journal to track your reflections (optional but lovely)

It’s all bite-sized, and designed to fit into even the busiest day.

Do I need any breathwork or mindfulness experience?
Not at all! This journey is beginner-friendly and suitable for anyone—even if you’ve never done a breathing exercise before. And if you’ve done breathwork in the past, you’ll likely discover a few fresh gems too.

How do I sign up?
Just pop your email in the sign-up box on this page. You’ll get a welcome email straight away with everything you need to begin.

What if I don’t want more emails after the journey?
No worries at all. You can unsubscribe anytime with a couple of clicks. I won’t take it personally—and your data is never shared or sold.

How is this different from other breathing or mindfulness challenges I’ve seen?
Great question. This one is short, kind, and doable. No pressure. No fluff. Just ten days of simple breathing techniques that you can use for the rest of your life. It’s designed to be gentle, encouraging, and based on real science and practical experience.

Final Thoughts

This isn’t just about learning to breathe differently.
It’s about reconnecting with yourself—one breath at a time.

Over the 10 days, you’ll begin to feel more grounded, more energised, and more at home in your body. These are small changes that can ripple into big shifts in how you live your life.

So if you’re ready to slow down, breathe more mindfully, and build a habit that truly supports your wellbeing…

Sign up for free and begin your 10-Day Breath Journey today.

You’ve got nothing to lose—and maybe a whole lot of calm to gain.

See you on the inside.
One breath at a time.