Today I'm going to be sharing with you how you can overcome the three causes of fatigue.

If you're feeling fatigued, really tired all the time or more often than you'd like I'd like to explore with you the three areas in which you can work to help you to work through it and overcome it. They are the physical, the mental or emotional, and the spiritual dimensions.

First of all, let's start with the physical.

This is the one where people go to mostly first. If you're feeling really tired then it could be to do with a lack of sleep, quite simply.