Mindful Manifesto with Ed Halliwell

 

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Ed Halliwell is a mindfulness teacher and writer. He is the author of the Mental Health Foundation Be Mindful Report, and writes for the Guardian newspaper on meditation and well-being. He also writes a regular blog for mindful.org. He teaches mindfulness to a wide range of individuals and groups in the UK, and is a faculty member at the School of Life in London.

Ed is co-author of 'The Mindful Manifesto'. The book integrates the latest scientific research on mindfulness with its historical context, and explores how practising meditation can help us:

- cultivate mental well-being, and work with mental health problems such as depression and anxiety

- cope with the busyness of everyday life

- manage chronic pain and illness more effectively, and nurture physical well-being.

- let go of unskilful behaviours and improve how we function in our relationships and jobs.

His website is http://themindfulmanifesto.com