I’ve personally found these books truly transformative in my life and would highly recommend them. If you do read them, let us know what you think in the comments below, or any other book recommendations similar to these.
1. The Power of Habit by Charles Duhigg
Amazing stories makes this book a fascinating read. Being a journalist, Charles is a great writer and I love the brilliant way he weaves insights through stories.
2. Atomic Habits by James Clear.
Easy to read and fun. I love the way James starts with stories and then links to evidence-based ways for health and happiness. Highly recommended.
3. Mini Habits by Stephen Guise
Great example of Stephen’s own discovery and personal transformation, and how you can use the same min habit approach in your life too.
4. One Small Step Can Change Your Life. The Kaizen Way by Robert Maurer
I love the concept of this book, and the way it’s written too. The concept of small questions and small rewards is brilliant.
If you’d like to learn more about my approach of combining mindfulness with kindness, consider my free 7 day course. Or my full 8 week program which is currently on sale - includes 60 mini daily videos and over 15 guided kindfulness audio meditations to try.
20 guided Kindful Meditations,
50 High- Definition Videos
200 students have completed the program
5 stars is the average rating!