21-Day Challenge: Learn How To Meditate With Daily Coaching

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Mindfulness meditation is simple. But practising daily isn’t always easy.

Many people find the habit of practising mindfulness meditation everyday especially challenging. That was me. If that’s you too, I think you’ll enjoy this course. Why? Because I’ve researched the science of behaviour change and habit formation and have made this course very easy to do, even if you've been struggling to get into the daily routine of meditating.  

The course starts with just one mindful breath, and we build it up from there!

The Course

This is a 3-week course at starts on Monday 18th March 2019.


  • Book Your Eventbrite Ticket and check you're receiving emails from Eventbrite

  • Ensure you’re in the Private Facebook Group and can access the videos.

How it Works

1. Book a ticket now and check you got an email from Eventbrite confirming your purchase.

2. Add yourself to the Facebook Group AFTER you've booked your ticket (link in your email after you buy)

3. Every morning, starting on Monday 18th March, watch the short daily video. Don’t worry - the videos are only 2-3 minutes long.

4. That’s it!

What’s unique about this course?

This course focuses on teaching you how to make practising mindfulness meditation into a daily habit. And how to overcome common challenges.

  • Very easy to do! The course starts with doing just ONE mindful breath!

  • Short videos - All training is done via very short Facebook videos. Sometimes only one minute.

  • Daily practice - videos so you get into the habit of watching and learning everyday

  • Small group - so you can ask questions in the group and get personalised answers by Shamash himself

  • Low cost - courses like this can cost hundreds of pounds! We are experimenting with a lower barrier to entry to make the course more accessible for beginners and those struggling to make meditation into a habit.

Syllabus Covers:

  • What is a habit

  • Why are habits important

  • Why start small

  • What is mindfulness

  • What is mindfulness meditation

  • What mindfulness is not

  • Benefits of mindfulness and meditation

  • Overcoming common challenges

  • Can you be mindful without meditating?

  • Finding the right posture for you

  • The 3 stages of habit formation

  • Understanding Cues or Trigger

  • Understanding Routines or Actions

  • Understanding the importance of Rewards

  • What’s your cue for mindfulness?

  • What’s your action

  • What’s your reward

  • Being playful

  • Dealing with too much thinking

  • Having a backstop

3 Bonuses:

  1. If you want to get the most out of it, leave a comment below the video in the private Facebook Group to share how the experience was, 24 hours AFTER watching the video. I’ll answer your questions and offer feedback. If you want me to change or improve the videos in any way, I can do that too.

  2. Book a one to one coaching session at a very special rate of £50 for 30 minutes and ask whatever you wish, but only if you’re doing this course. There is a waiting list so you may need to wait a week or two before you get your session. Email teresa@shamashalidina.com to book this offer. A great accessible way to give your practice a boost.

  3. Get a FREE copy of 3 of my books when you book one of our Teach Mindfulness programs, but again, only if you’re doing this course.

What's the refund policy?

No refunds as it's a low cost program. Almost nothing to lose and so much to gain if it works for you!

If you’d like to learn more about my approach of combining mindfulness with kindness, consider my free 7 day course. Or my full 8 week program which is currently on sale - includes 60 mini daily videos and over 15 guided kindfulness audio meditations to try.

20 guided Kindful Meditations,
50 High- Definition Videos
200 students have completed the program
5 stars is the average rating!

Start Kindfulness today