These are particularly stressful times we're going through at the moment and you might be feeling the need to decompress. Let me start by sharing a little story about how i've been managing the situation. I live in London in the UK and when the lockdown first started here it was really challenging for me. Anxiety was a bit higher and I noticed right from the beginning I was struggling more with sleep - much more than I normally would. At the same time I really wanted to help and support.