Today I'm talking about some tips for both practicing mindfulness, as well as sharing mindfulness with others during a pandemic.

The first tip is to remember that everything that you're doing is fine. I believe that everyone at any one time is doing the best they can with their level of wisdom and their level of motivation. So however you're doing right now in terms of your own personal mindfulness practice, in terms of what you're sharing with others is great! If you’re managing to practice mindfulness, great! If you're not managing - well, that's fine too. Because you're doing the best you can and if you feel that you're not doing the best you can - it’s probably due to low levels of energy and motivation. So there's no need to be too hard or harsh on yourself for that.