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Using Breath to Soothe Your Body Meditation

By Shamash Alidina · Updated 29 June 2026

A free meditation for you

Want to make the breath your daily anchor?

One conscious breath can change a moment — a daily practice can change far more. The Daily Mindfulness Club gives you a fresh guided breathing and mindfulness practice every day, live or on demand, in a small community. Try it free for 7 days.

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Shamash Alidina

Mindfulness teacher, author & speaker. London, UK.
Helping you be present, open and do what matters.

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