VIDEO
If you’d like a technique to practise rather than a meditation to follow along with, I’ve collected five proven breathing exercises , each with a guided audio.
Written by Shamash Alidina
Author of Mindfulness For Dummies and The Mindful Way Through Stress . Shamash has taught mindfulness and ACT for over twenty years, and sits live with the Daily Mindfulness Club every weekday morning.
A free meditation for you Want to make the breath your daily anchor? One conscious breath can change a moment. A daily practice can change far more. The Daily Mindfulness Club gives you a fresh guided breathing and mindfulness practice every day, live or on demand, in a small community. Try it free for 7 days.
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