Light Slow Deep (LSD) Breathing Meditation

Name: Light Slow Deep Breathing Meditation
Uploaded: 2026-06-29T00:00:00.000Z
Description: A guided breathing meditation using the Light, Slow, Deep approach: less air, slower pace, lower in the body, for a calmer nervous system.

By Shamash Alidina · Updated 29 June 2026

Light, slow and deep is a lovely way to breathe, and it sits quietly behind several of the techniques in my guide to breathing exercises for anxiety and stress.