Discover Mindfulness With Shamash Alidina
Pause to really take in the message of this book and make room in your day to practice what is taught. You’ll definitely be glad you did.
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If you are new to mindfulness I heartily recommend this book. Those lucky enough to read it will find it hard to put down. Chapter by chapter, Shamash guides you through meditation practises that will help you live a ‘richer’ life and combat depression and anxiety, amongst other afflictions.
Discover Mindfulness and Kindfulness with the best-selling author Shamash Alidina. Learn how to implement his teachings into your daily or corporate life. Live happier, spread happiness
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