What  the press says:

June 1st 2015 - Business Insider UK - 10 mindfulness habits that will make you more productive at work

April 27th 2015 - Mindful Magazine Website - How to Turn Stress into a Good Thing

April 13th 2015 - Mindful Magazine - Anxious? Stressed? That’s Okay!

April 12th 2015 - Mail Online - Health Notes: Why stress can be good for you; plus keep your blood sugar steady

February 23rd 2015 - Recruiter - Three tips to be a more mindful and successful recruiter

February 9th 2015 - Psych Central - The Mindful Way Through Stress: An Interview with Shamash Alidina

October 22nd 2014 - Evening Standard - Sleepy head: why beditation is an ideal bedtime wind-down

February 23d 2011 – Stylist Magazine Feature – My Week of Mindfulness with Shamash Alidina

November 5th 2010 - Daily Express –  Think Yourself Thin – Mindful Eating

September 17th 2010 - Mindfulness and Psychotherapy – Mindfulness For Dummies: Shamash Alidina

July 21st 2010 - Female First – Book review of ‘Mindfulness For Dummies’

July 21st 2010 - Beauty and the Dirt – Mindfulness For Dummies is a Bestseller

Listen to Radio Interviews:

Heal my PTSD – Empowering Solutions

Alternatives – Mindfulness for Joyful Living

ABC National Radio – A Beginner’s Guide to Meditation