Discover Mindfulness and Kindfulness with the best-selling author Shamash Alidina. Learn how to implement his teachings into your daily or corporate life. Live happier, spread happiness
Teaching mindfulness to friends, family and colleagues can change the way we perceive the world and ourselves. Here are the top 3 reasons and steps towards that direction.
Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]