Reduce stress, unlock creativity and find your compassion. Discover what it is to be mindful for yourself, by reading one of Shamash's books on the subject.

The Mindful Way Through Stress

Shamash Alidina

Hardback/Paperback

 
Pause to really take in the message of this book and make room in your day to practice what is taught. You’ll definitely be glad you did.
— Steven D. Hickman, PsyD, Executive Director, UC San Diego Center for Mindfulness
 

Mindfulness for Dummies by Shamash Alidina

 

Mindfulness for Dummies
Amazon UK
Amazon US

 

Relaxation for Dummies
Amazon UK
Amazon US


 

Mindfulness at Work for Dummies
Amazon UK
Amazon US

If you are new to mindfulness I heartily recommend this book. Those lucky enough to read it will find it hard to put down. Chapter by chapter, Shamash guides you through meditation practises that will help you live a ‘richer’ life and combat depression and anxiety, amongst other afflictions.
— Amazon review for Mindfulness For Dummies