The 30-Day Self-Care Challenge
Small, nourishing habits to feel more balanced, cheerful and present.
Self-care isn’t a luxury — it’s how you keep showing up. When life gets busy, looking after yourself is the first thing to slip, and the thing you need most. One small, doable act each day. No grand gestures, no extra hours — just gentle daily nudges toward a kinder, more balanced you.
Completely free · unsubscribe anytime · we never sell or share your details
- A short themed email each day for 30 days
- A digital & printable 30-Day Self-Care Journal with 10 habit-building tips
- Five guided meditations to nourish your practice
- Access to a warm online community
A gentle daily nudge — as little as ten seconds
- A theme for the day, with key ideas and gentle encouragement
- A small self-care challenge to try
- An inspiring quote to carry with you
Small steps, real change
“Such a gifted teacher who truly embodies mindfulness.”
Emily Lamoureux
“A practitioner with great breadth and depth of knowledge and experience.”
Helen Jordan
Is it suitable for beginners?
Completely. No experience needed — just small, kind daily steps, nothing complicated.
How much time does it take?
As little as ten seconds. The minimum is reading one sentence a day; engage more whenever you like.
What if I sign up partway through?
No problem — your challenge begins the day after joining and runs for 30 days from there.
Is it really free? What about my data?
Completely free. Unsubscribe anytime with one click, and your details are never sold or shared.
30 days of putting yourself gently back on the list. You’re so welcome here.
Created by Shamash Alidina — author of Mindfulness for Dummies and The Mindful Way Through Stress, teaching mindfulness, self-compassion and ACT for over 20 years.