🎥
8 live 1:1 sessions
Weekly 60-minute video sessions with Shamash, at times that suit you.
Private 1:1 MBSR · 8 weeks · Online
From overwhelmed to genuinely at ease.
An intimate 8-week Mindfulness-Based Stress Reduction programme, taught personally by Shamash Alidina — bestselling author, trained by Jon Kabat-Zinn — and shaped entirely around your life.
Capable, driven — and quietly exhausted?
Stress hides behind full calendars and sharp minds. You keep functioning, but something quietly costs you: the mind that won’t switch off, stress that lives in the body, reacting instead of responding, life feeling thinner than it should.
A great fit if…
- You’re a professional, entrepreneur or creative carrying cumulative stress
- You want structured, evidence-based training — not tips or apps
- You value personal attention and your own pace
- You can commit to 15–30 minutes of daily practice between sessions
Not right if…
- You need clinical therapy or mental-health treatment
- You want passive learning with no home practice
- You’re in acute crisis (please seek clinical support first)
A structured path, shaped around you
- Week 1
Waking up to autopilot
Discover how much of life passes on automatic — and reclaim your attention.
- Week 2
How the mind shapes stress
Explore how perception drives your experience, and gently shift it.
- Week 3
Anchoring in the body
Use the body as a steady home in the present moment.
- Week 4
Understanding stress reactivity
See your stress patterns clearly, and begin interrupting them.
- Week 5
Responding, not reacting
The pause between stimulus and response — where freedom lives.
- Week 6
Mindful communication
Bring presence to how you speak, listen and show up with others.
- Week 7
Self-compassion
Move from self-criticism toward genuine self-kindness.
- Week 8
Living mindfully
Weave it all into daily life. Not the end — where it truly begins.
🧘
Personalised practices
Guided meditations tailored to your life — not generic recordings.
📖
Companion book
The Mindful Way Through Stress by Shamash — your written guide throughout.
✉️
Email support throughout
Direct access to Shamash between sessions.
🗓️
Flexible start date
Begin when it suits — mornings, evenings, weekdays or weekends.
🎁
3 months free in the Club
Full Daily Mindfulness Club access (worth £147) — included.
“Working with Shamash 1:1 was genuinely transformative. He met me exactly where I was — warm, wise and without judgement. My relationship with stress has changed in a way I didn’t think possible.”
Sarah M., Marketing Director, London
“I’d tried apps and books but nothing stuck. Personalised sessions meant every practice was relevant to my life. By week four I could feel a real difference.”
James T., Entrepreneur, Manchester
“After eight weeks I feel genuinely different. Calmer at work, more present with my family, and much kinder to myself.”
Rachel K., Creative Director, Bristol
8-Week Private MBSR Programme
£1,200 all-inclusive · or 2 × £620
- 8 × 60-minute live 1:1 sessions with Shamash
- Personalised meditations and home practices
- A copy of The Mindful Way Through Stress
- Direct email support throughout
- Bonus: 3 months’ Daily Mindfulness Club access (worth £147)
“You can’t stop the waves, but you can learn to surf.”— Jon Kabat-Zinn, founder of MBSR