Shamash Alidina
Mindfulness teacher, author, and quiet gatherer of small wisdoms.
Everything I teach lives across a few different homes — here's a single, tidy list of them all, whether you're after a free taster, a daily practice, a book, or a proper course.
Start here
New to this? These are the easiest ways to begin, both completely free.
Free 31-Day Mindfulness ChallengeJoin the Newsletter — wisdom in your inboxDaily practice
Where I teach live every day — a fresh guided session, on demand whenever you need it.
Daily Mindfulness Club — try it freeBooks & writing
Longer-form ideas to read at your own pace, including the Mindfulness for Dummies series.
Mindful Poems — new releaseAll booksMindful Book PublishingCourses & training
For a deeper, structured journey — as a student, or training to teach mindfulness yourself.
10-Day Breath JourneyCertified ACT Training for BeginnersCertified Mindfulness Teacher TrainingPrivate 1:1 MBSR CourseListen
Conversations and guided practices for your commute, a walk, or downtime.
The Teach Mindfulness PodcastMindful Conversations with Shamash & CalvinGuided Meditations — YouTube