Breathing Exercises for Dummies
The science of breath, made friendly and practical.
Buy now →Read your way to a more mindful life.
Reframe stress, find focus and be kinder to yourself. Shamash’s books — translated into over a dozen languages — meet you wherever you are, from your very first steps to going deeper.
The Mindful Way Through Stress
“Pause to really take in the message of this book.” — Steven D. Hickman, PsyD
Buy now →
Mindfulness for Challenging Times
Practical mindfulness for life’s harder moments.
Buy now →
Mindfulness for Transformation
A collective guide to mindful change.
Buy now →
Empower Yourself: ACT Colouring Book
Acceptance and Commitment Therapy, the playful way.
Buy now →
Wit and Wisdom
42 insightful stories and playful illustrations for reflection.
Buy now →
Let Nature Be Your Teacher
Poetic stories for mindfulness, letting go and inner freedom.
Buy now →
The Little Book of ACT
A simple, playful way into Acceptance and Commitment Therapy.
Buy now →
Mindful Poems
100 voices and 100 visual koans, including David Whyte’s “Enough”.
Buy now →The friendly, comprehensive guides
How to choose
New to mindfulness? Start with Mindfulness for Dummies for a broad, friendly overview. If stress is your main concern, try The Mindful Way Through Stress. And if you’d like to work with the breath, Breathing Exercises for Dummies is for you.
Some links on this page go to Amazon. If you buy through one, I may earn a small commission at no extra cost to you. I only ever link to books and things I've actually read or use.