Surfing the Waves of Life - Free 30 minute Guided Meditation for Anxiety and Stress Relief

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Press the play button above, sit back and enjoy this meditation with no adverts in the meditation as usual. Just pure meditation :)

This 30-minute experience includes:

  • Stretching exercises

  • Guided mindfulness

  • Guided imagery

  • 10 minutes of silence to help deepen your experience

Feeling excessively stressed, anxious or just want to enjoy a brand new guided meditation from our Daily Mindfulness Club?

If you’d like to try a free meditation like this every day till the end of the month, as part of our club, send us an email and we’ll let you know if there’s a free spot available. They happen live at 7.30am UK each morning - a nice way to start the day.