Nurturing Your Values Meditation: Core Values ACT Exercise

This exercise includes:

• Some simple mindful stretching

• Time to reflect on your values

• Supporting ways to encourage you to grow your values

Values are an important part of Acceptance and Commitment Therapy and Training, and mindfulness. By getting clearer about your values you’ll feel:

• More motivated

• Your life is more meaningful

• You have greater clarity about what to do

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