Shows to keep you company — one to practise with, one to reflect with, and a back-catalogue of conversations to explore. Press play and let the week soften a little.
I've kept audio and video part of how I teach since 2011, because reading about mindfulness and actually doing it are two very different things — a voice guiding you in real time tends to get you there faster than a page ever can. Whichever show you start with, there's no right way to listen: some people play an episode start to finish with their eyes closed, others have one on in the background while they walk or cook. Both count.
A growing library of Shamash’s guided meditations, recorded from live sessions inside the Daily Mindfulness Club. Each one runs 5–20 minutes, so you can press play between meetings, before bed, or whenever you need a reset — no experience needed.
Listen on YouTube →Shorter, reflective episodes on the everyday edges of mindfulness — habits, relationships, work, self-compassion — the kind of ideas that stay with you on a walk or a commute, not just on the cushion.
Listen on YouTube →My earlier podcast — long-form, candid interviews with leading voices in mindfulness, psychology and wellbeing, recorded over several years. A rich back-catalogue if you enjoy hearing the thinking behind the practice, not just the practice itself.
Listen on Spotify →More guided meditations and talks live on Shamash’s YouTube channel.
The Daily Mindfulness Club gives you a new guided practice each day — live with Shamash or on demand.