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Mindfulness and Mental Health Festival

Celebrating World Mental Health Day with stories, exercises, movement practices and min meditations. All gifted by the mindfulness teachers trained on the Teach Mindfulness Program

Timetable

1:00 PM Shamash Alidina - Intro + the Power of ACT and Mindfulness for Mental Health

1:15 PM Dr. Kathirasan K - Mindfulness and Positive Psychology

1:30 PM Calvin Niles - Mindful Storytelling and Mental Health

1:45 PM Florence Scialom and NOW - Mindfulness and Community in Challenging Times

2:00 PM Kelly May Twiss - Mindfulness for children and young people’s mental health

2:15 PM Aleema Noormohamed - Nature and mental health

2:30 PM Break

3:00 PM Barbara Loeb - Healing for Healers : Reflection, Connection & Creativity

3:15 PM Tosh Brittan - Mindful Ways Through Conflict

3:30 PM Amrana Qureshi - Mindfulness for children and young people’s mental health

3:45 PM Brian Simpson - Mindful Movement, Qigong and Mental Health

4:00 PM Vidya Krishna Swamy - Mindfulness for Anxiety

4:15 PM Francesco Carco - Mindfulness for Trauma

4:30 PM Break

5:00 PM - Jenny Wilde - Mindfulness for parents mental health

5:15 PM Linda Shalloe - Everyday Easy Mindfulness

5:30 PM Lorraine April - Mindful Belly breathing - Please bring a balloon if you can

5:45 PM Theya Ghilardi - Nature and Mental health - Mindfully Preparing a home-made bird-feeder

6:00 PM Karen Louise Turner - Mindfulness for Trauma

6:15 PM Julia Jebbett - Mindfulness for families

6:30 PM Break

7:00 PM Ana Isabel Rodríguez Rejón - Mindful movement and mental health

7:15 PM Sunshine Cariño - Soothe Yourself: Mindfulness for Teachers, Parents, and People in Between