Terms & Privacy
Last updated: June 2026
Welcome, and thank you for visiting. This page explains, in plain language, how this website works and how your information is handled. By using the site you agree to the following.
Using this site
The content here — articles, guided practices, videos and resources — is shared for general educational and wellbeing purposes. You’re welcome to read, listen and practise along.
Not medical or therapeutic advice
Mindfulness, meditation and breathing practices support wellbeing but are not a substitute for professional medical, psychological or therapeutic care. If you have a health condition or are in distress, please consult a qualified professional. Practise gently, and stop anything that doesn’t feel right for you.
Your privacy
- If you join a newsletter or free challenge, your name and email are stored by our email provider (Kit) solely to send you what you signed up for. You can unsubscribe at any time with one click.
- If you use the contact form, your message is sent to us only so we can reply.
- We never sell or share your personal details with third parties for their marketing.
- The site may use privacy-respecting analytics to understand general traffic. No data is sold.
External links
Some links lead to other websites (for example Amazon, YouTube, Calendly or the Daily Mindfulness Club). We aren’t responsible for the content or privacy practices of those sites.
Content & copyright
The writing, images and recordings on this site are © Shamash Alidina unless otherwise stated. You’re welcome to share links; please don’t republish substantial content without permission.
Questions
Anything unclear? Please get in touch.
This is a plain-language summary, not formal legal advice; we may update it from time to time.