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BREAKING: Local Online Meditation Club Appoints New 'Chief Mindfulness Officer' (He’s a Sloth) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/58beee3b-2b85-42a8-988c-43ac8fde3406/Firefly_Gemini+Flash+2.png BLOG - BREAKING: Local Online Meditation Club Appoints New 'Chief Mindfulness Officer' (He’s a Sloth) research published on the biscuit effect in the joural ‘sloth monthly’ https://www.shamashalidina.com/blog/breathing-exercises-for-dummies-a-detailed-summary monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/a077b1bc-3fc6-4ccb-9b92-99cd4aa70dd5/Breathing+Exercises+for+Dummies+book BLOG - Breathing Exercises for Dummies - A Detailed Summary - Make it stand out a ‘breathing exercises for beginners’ type book https://www.shamashalidina.com/blog/best-books-breathing monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/1764493196672-ICDGJJJS5X2AJDVTZLTO/unsplash-image-9idqIGrLuTE.jpg BLOG - 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Find Out What Buddhism, Neuroscience, Mindfulness and Non-dual Philosophy Say About This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shamashalidina.com/blog/nonduality-quotes monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/9a4bda2c-e0be-4550-a16a-9fc0183677bf/DALL%C2%B7E+2023-11-16+17.55.57+-+An+artistic+representation+of+a+person+meditating+under+a+vast%2C+starry+sky%2C+illustrating+the+theme+of+nonduality+and+the+unity+of+self+with+the+univer+%281%29.png BLOG - Powerful Non-duality Quotes: From Ancient Wisdom to Modern Insights - Make it stand out Image representing someone tuning into nonduality https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/83297d4a-5a7e-4c0d-9bc5-ee546b0b54cb/1.jpg BLOG - Powerful Non-duality Quotes: From Ancient Wisdom to Modern Insights - Make it stand out ramana maharshi quote - let come what comes, let go what goes. https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/1981cced-b611-49b9-a16e-a331e7f68620/2.jpg BLOG - 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Photography by (c) shamashalidina. https://images.squarespace-cdn.com/content/v1/543d370ee4b0dc74d0f2af1f/75d7850e-60a9-4004-a8b0-ae711d355634/IMG_9015.jpg BLOG - 10+ Mindfulness Meditations to Deal with Stress and Improve Mental Well-being - Make it stand out Thoughts and feelings come and go like the tide comes in and go out in the ocean. mindfulness is about observing that. 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This is the nerve that connects your brain to your heart - and making other stops along the way. The vagus nerve is also connected to the relaxation system in your body - which you could call calm and connect system (officially the parasympathetic nervous system). As you cultivate more micro moments of connection through the day, you get ‘better’ at it. One of the measures of a healthy functioning vagus nerve is your vagal tone. The higher your vagal tone, the better. 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