Voices from the journey
A selection of reviews from students, teachers and practitioners.
Free challenges & daily practice
“Each day’s challenge arrived with the perfect mantra and attainable actions to make my day — and my life — a little better.”
Denise R. · 30-Day Self-Care Challenge
“Daily meditations and prompts helped me to be calmer, more grounded and to meet challenges with greater kindness and compassion.”
Ali S. · 31-Day Mindfulness Challenge
“The generosity of this challenge was truly special. I am going back to day one and starting all over again.”
Rachel D. · 31-Day Mindfulness Challenge
“It helped me fit mindfulness into small moments during the day — becoming more aware and more connected to my life.”
P. U. · 30-Day Self-Care Challenge
Courses & teacher training
“After eight weeks, many meditations and wonderful books — here I am, a certified Mindfulness Teacher.”
Erin R. · Mindfulness Teacher Certification
“Shamash is a true guide in the world of mindfulness and self-awareness. He makes the transition into practice effortless.”
Per R. · Mindfulness Programme
Community & personal transformation
“I have been part of Shamash’s community for years — continually challenged and inspired, both personally and professionally.”
Natalie S. · Daily Mindfulness Club