A big warm welcome to you!
Thank you so much for signing up to our 7-day EXPAND YOUR MINDFULNESS email course.
Everyday, for the next 7 days, you'll receive an email from me. Each email teaches you a little bit more about mindfulness.
The emails will also give you some short mindfulness exercises, so you can get more mindful right away.
The course is part of a bigger program - the full 21-day course. Once you complete the first 7 days, you'll have the option to upgrade to the full version that offers a workbook with extended content and a lot of additional value.
Any questions? Please don't hesitate to ask.
PS - don't forget to add our email to your safe senders list - you don't want your precious mindful emails in your junk/spam folder