Thank you for booking with us, you will find below the confirmed dates for the next Teach Mindfulness Online program.

The dates are :

6-8pm (UK time) on the 15th - 19th June and 22nd - 26th June 2015.

All sessions are recorded so even if you can’t make all the sessions, that’s fine. As long as you watch the recordings diligently.

If you have any further questions, just e mail Teresa on teresa@shamashalidina.com and she will be happy to help.

Remember, we offer 100% money back guarantee if you’re unsatisfied after the first session of the training.

Please find below reading list to start with, we will be in touch with further information closer to the start date.
Required reading

  • Mindfulness-based Cognitive Therapy by Rebecca Crane
  • Mindfulness-based Cognitive Therapy for Depression by Williams, Segal, Teasdale
  • Full Catastrophe Living by Jon Kabat-Zinn
  • Mindfulness for Dummies by Shamash Alidina

Recommended reading

  • Mindfulness by Mark Williams and Danny Penman
  • The Mindful Way through Depression by Mark Williams et. al.
  • Teaching Mindfulness by McCown, Reibel and Micozzi
  • Mindfulness Workbook for Dummies by Alidina and Marshall

Warm wishes