Manage stress & anxiety
Learn to observe thoughts and feelings with less judgment — navigating anxiety rather than denying or avoiding it.
One-to-One Mindfulness Coaching
Transform your life, one mindful step at a time.
If you’re struggling with stress, lack of focus, or simply feel a little lost, mindfulness coaching can help. Learning one-to-one is a powerful way to deepen your practice and feel more connected with yourself and others — working directly with Shamash, tailored entirely to you.
What one-to-one coaching gives you
Improved focus
Strengthen your ability to stay present and focused in a distraction-filled world.
Emotional regulation
Become aware of your triggers so you can respond calmly rather than react impulsively.
Better relationships
Mindfulness fosters empathy and presence, deepening your connections with others.
Greater resilience
Learn to accept and adapt to life’s challenges with a steadier, more positive outlook.
Personalised guidance from an experienced teacher
Shamash combines mindfulness coaching with over two decades of experience, drawing onAcceptance and Commitment (ACT) coaching, self-compassion training and breathwork. Through Zoom or in person in London, you’ll get personalised, evidence-based guidance — a sounding board, accountability, and a clear, practical plan to move forward.
Flexible ways to work together
Coaching packages are part of the Daily Mindfulness Club. Choose the level that fits, and sign up on the Club page.
Premium
£299/month
One-to-one sessions on Zoom or phone every 2 weeks, with clear actions between sessions, recordings if you wish, and messaging support in between.
Choose Premium →Plus
£149/month
Monthly coaching, around 30 minutes a month. Ideal if you’d like to try mindfulness coaching while keeping costs down.
Choose Plus →Standard
£49/month
No one-to-one — full access to the live, daily guided meditations and community of the Daily Mindfulness Club.
Choose Standard →Good to know
How often should I have sessions?
It varies, but many people find weekly, fortnightly or monthly sessions effective. We’ll find the rhythm that suits you.
Can it help with anxiety or low mood?
Yes — it teaches present-moment skills that help manage anxiety and low mood. For a clinical condition it should complement care from your doctor or therapist.
Coaching vs therapy — what’s the difference?
Coaching is present-focused and forward-looking, building practical skills. Therapy more often explores the past and diagnoses conditions.
Do you offer coaching in London?
Yes — in person in Holborn, London. Many people do the first session in person and continue via Zoom or phone.
The first step is a free 15-minute call.
A short, no-pressure conversation to see if coaching is right for you.