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Mindfulness + Kindness = Kindfulness

16 June 2022

Open hands cradling sand in warm golden light

A free meditation for you

Learning to be a little kinder to yourself?

Self-kindness grows with practice, not willpower. In the Daily Mindfulness Club I weave 'kindfulness' — mindfulness plus real self-compassion — into a fresh guided practice every day, live or on demand, in a warm community. Come try it free for 7 days.

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Shamash Alidina

Mindfulness teacher, author & speaker. London, UK.
Helping you be present, open and do what matters.

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