This Too Will Pass Meditation

Enjoy my free gift for you today. Kindful breathing practice followed by a deeper reflection on the quote ‘This too will pass’.

How to use this meditation

This is a short, kindful breathing practice paired with a quiet reflection on one of my favourite phrases: “this too will pass.” It runs about 5 minutes, so it fits neatly into a lunch break, a pause between meetings, or the moment just before bed when the day’s stress is still buzzing round your head.

Whatever you’re holding onto right now — a difficult emotion, a stressful situation, or even a happy moment you wish would last forever — this meditation is a gentle reminder that none of it is permanent. Find a comfortable seat, press play, and let the breath anchor you as you sit with that thought. You don’t need to solve anything or push the feeling away; just notice it, and notice that, like everything else, it moves.

Thanks for listening!

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