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Exploring Your Inner Space - Guided Meditation

Updated 29 June 2026

A free meditation for you

Your daily practice, one small step at a time

The Daily Mindfulness Club gives you a fresh guided practice every day — live with Shamash or on demand. Built on ACT, with a small, warm community. Nothing to download. Start free for 7 days, no card needed.

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Shamash Alidina

Mindfulness teacher, author & speaker. London, UK.
Helping you be present, open and do what matters.

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