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Deep Mindful Meditation for Spiritual Healing

Updated 29 June 2026

A free meditation for you

Curious to go deeper in your practice?

Insight deepens through steady practice and good company. In the Daily Mindfulness Club I guide a fresh meditation every day — from simple calm to spacious awareness — live or on demand, in a small, thoughtful community. Try it free for 7 days.

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Shamash Alidina

Mindfulness teacher, author & speaker. London, UK.
Helping you be present, open and do what matters.

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