Discover Mindfulness and Kindfulness with the best-selling author Shamash Alidina. Learn how to implement his teachings into your daily or corporate life. Live happier, spread happiness
I discovered how to completely quieten my mind at the beginning of this year. Something that I didn’t think was even possible! And I want to share that story with you.
The breakthrough happened whilst I was lying in bed with so little energy, I couldn’t do my usual routine. I was tired. I just couldn't push myself to work anymore. Two weeks of low energy, feeling lathargic and lacking in motivation. It was frustrating.