Professor Frank Bond on Mindfulness, ACT and the workplace

Frank Bond

Professor Bond is Director of the Institute of Management Studies at Goldsmiths, University of London, here in the UK.

He’s co-author of ‘Acceptance and Commitment Theory’. He talks about his experience with using ACT (acceptance and commitment therapy) to improve performance and reduce stress in the workplace. A fascinating episode. I hope you enjoy it and remember to leave a comment to let me know what you thought of the show, and if you would like more.