Dr Elisha Goldstein on the Now Effect

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This week we have Dr. Elisha Goldstein. Elisha is the author of the Mindfulness-based Stress Reduction Workbook, and more recently a book called ‘The Now Effect’.

He’s in private practice in LA as a licensed Psychologist and is a speaker on the topic of Mindfulness. He has spoken alongside mindfulness teachers like Thich Nhat Hanh and Jack Kornfield and writes a lovely blog called Mindfulness and Psychotherapy.